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Supplements: What You Should Know

We are often asked about the use of dietary supplements. Our Center's bias is that if you can eat normally, it is always best to get your daily dose of antioxidants and other nutrients from eating a healthy diet. Unfortunately, it is hard to know what that is, because most of our food information comes from advertisements and literature about foods or a diet that may not really be in our best health interests. If you have questions about what a healthy diet is, or if you need help integrating a healthy diet in your life, make an appointment with our nutritionists for an individual consultation.