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Gout Friendly Recipes

  • Barbecue Chicken Pizza

  • Top a pizza crust with chicken, barbecue sauce, onions, and bell peppers.

  • Blueberry Banana Smoothie

  • Bananas that are getting past ripe work perfectly in smoothies. Peel them, wrap them in plastic, and freeze them.

  • Brownie Kisses

  • Melted chocolate, chocolate chips, and nuts make a great combo for these cookies.

  • Cantaloupe Soup

  • This is a picture-pretty first course for a summer meal. Make in advance and serve chilled.

  • Carrot-Oatmeal Muffins

  • These muffins are perfect for breakfast or a snack. They get their crunch from chopped walnuts.

  • Cherry Vanilla Frappe

  • You don't need ice cubes if you freeze the cherries before blending.

  • Chicken Salad Blues

  • Blue cheese is this salad's secret ingredient.

  • Ciabatta Pizza

  • Ciabatta, the Italian flat bread popular in toasted sandwiches, makes a handy pizza base. You can reduce the carbs and calories slightly by pulling out some of the soft interior.

  • Confetti Wraps

  • Before rolling, toss thin strips of the ham, turkey, and cheese with the veggies.

  • Dark Chocolate Chip Oat Bars

  • You don't have to tell anyone these are homemade, healthy granola bars. Just let your guests enjoy the chewiness of the oats and dense chocolate flavor from the highest-quality dark chocolate you can find.

  • Fiesta Shrimp

  • A simple meal for one, quickly prepared in a microwave oven.

  • French Toast Sandwiches

  • Make the sandwiches first, then dip them in the egg-milk mixture and cook on a griddle until golden.

  • Garlic Walnut Sauce

  • This is a great sauce for meat, fish, fowl, or pasta. You can also use it as a spread for crackers or bread.

  • Gingered Rice Pudding

  • Serve this with a bit of gingered whipped cream for a special dessert.

  • Grilled Salmon Steaks

  • Baste the steaks with dipping sauce, then grill for about 10 minutes.

  • Lemon Meringue Kisses

  • Here's a sweet treat without the calories from sugar.

  • New York Strip Steak Salad

  • A 3-ounce serving of the best steak possible is the centerpiece of this large salad. Cook the steak on an indoor, two-sided contact electric grill.

  • Orange-Walnut Salad

  • Layer the ingredients in a large salad bowl, then add the dressing and cheese just before serving.

  • Oriental Greens

  • After combining ingredients, cover and chill for 2 hours before serving.

  • Picnic Potato Salad

  • Flavored with fresh rosemary, this salad is perfect for a summer outing.

  • Pineapple Smoothies

  • Just 3 ingredients: pineapple chunks, vanilla yogurt, and ice. Quick and yummy!

  • Pink Lemonade

  • Turn your lemonade pink with fresh, ripe strawberries.

  • Pitcher-Perfect Iced Tea

  • You can use regular, decaffeinated, or herbal tea. Let it steep for 5 to 7 minutes.

  • Shrimp Scampi Pizza

  • A fun variation on traditional pizza toppings, with shrimp, ricotta cheese, and mozzarella.

  • Southeastern Seasoned Catfish

  • Rub the fillets with spices, Broil about 4 inches from heat for about 5 minutes. Turn fillets and broil 3 to 4 minutes longer.

  • Strawberry-Kiwi Spritzer

  • For a cool, summer drink, mash kiwi and strawberries and mix with plain seltzer and ice.

  • Tasty Pumpkin Pie

  • The sugar-free crust needs to chill before rolling out.

  • Tiny Fruit Tarts

  • Wanton wrappers make these little desserts a snap to prepare.