Move More Throughout the Day with Physical Therapist Peiting Lien
It’s important to incorporate a little movement throughout the day, even at an office job. Simple exercises can have a big impact on how you feel physically and mentally. Physical therapist Peiting Lien from the Johns Hopkins Rehabilitation Network demonstrates and explains three easy exercises that can be done in a chair. #wellnessandprevention #JohnsHopkinsMedicine All information is for educational purposes only. For medical advice and treatment, please consult your health care provider. learn more https://www.hopkinsmedicine.org/health/wellness-and-prevention/exercise