Fit at 50 and Beyond  A Womans Journey Symposium Excerpt
You are not alone. As we age, staying in shape and managing our weight become more challenging. Join gerontologist Dr. F. Michael Gloth III as he outlines a balanced nutrition and exercise program that offers smarter and effective strategies to get and stay in shape leading to a healthier life. http://www.hopkinsmedicine.org/awomansjourney