Can Exercise Prevent Falls and FallRelated Injuries
Chris Sciamanna, M.D., M.P.H., vice-chair for research in the Department of Medicine at Penn State College of Medicine, presents on the prediction that most adults will not exercise until it feels more like play, even though exercise is imperative to the prevention of disease. Less than 10 percent of people meet physical activity guidelines, and there are no signs of improvement in this statistic as of right now. Evidence supporting that exercise helps in the prevention of falls is very hard to argue with, and the statistics presented here show how this is possible. Visit us!