Featured Expert Michael Blaha

As a cardiologist, Michael Blaha focuses on promoting healthy habits so people can prevent or reduce their risk of heart disease, the leading cause of death in the U.S. “For overall health,” he says, “and particularly heart health, I recommend tried and true, evidence-based approaches: Eat healthy foods, exercise, don’t smoke, and don’t get addicted to nicotine or other substances. It’s easy to get distracted by passing fads, but the main ways to stay healthy have not changed.”

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