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Nutrition & Fitness

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9 Reasons Why (the Right Amount of) Coffee Is Good for You

9 Reasons Why (the Right Amount of) Coffee Is Good for You

A Johns Hopkins research nutritionist shares the benefits of coffee and a recipe for a healthy pumpkin spice "latte" smoothie recipe.

Why Cholesterol Matters for Women

Why Cholesterol Matters for Women

Many women are at risk for high cholesterol so learn ways to keep it in check.

5 Foods to Improve Your Digestion

5 Foods to Improve Your Digestion

Eat these foods for healthier digestion.

Endoscopic Options for Weight Loss

Endoscopic Options for Weight Loss

Some people find it hard to achieve weight loss through diet and exercise.

Can Probiotics Improve Your Mood?

Can Probiotics Improve Your Mood?

Probiotics are beneficial bacteria that exist naturally in foods like yogurt and kimchi.

How Does Vitamin D Affect Women’s Health?

How Does Vitamin D Affect Women’s Health?

Researchers think that Vitamin D has a potential role in a number of chronic diseases.

Preventing Osteoporosis: Eating for Healthy Bones - Infographic

Preventing Osteoporosis: Eating for Healthy Bones - Infographic

Learn how your diet can help your bone health.

Preventing ACL Tears: 4 Tips for Girls and Women

Preventing ACL Tears: 4 Tips for Girls and Women

Women's sports medicine expert and orthopedic surgeon, Miho Tanaka, provides tips to help prevent ACL tear and injuries.

What You Can Do Now to Prevent Osteoporosis

What You Can Do Now to Prevent Osteoporosis

The sooner you start keeping your bones healthy, the better off you will be in your 50s and beyond.