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Here’s how to know if you have sleep apnea, without leaving the comfort of home.
Researchers have identified cells in the brains of mice that may ultimately help humans sleep better.
Current sleep studies take place in a lab, but the future of sleep research looks much different, says sleep expert Dr. Charlene Gamaldo.
Activity trackers are all the rage, but are sleep tracking devices effective? Johns Hopkins sleep specialist Alan Schwartz, M.D., weighs in.
Here’s what you need to know about your body’s natural melatonin production and melatonin sleep aids.
Aging itself doesn't seem to account for sleep complaints in older adults -- but maybe it should. Find out how sleep can change with age.
What exactly does sleep do for your body and mind? Here’s what researchers know about the science of sleep—including the stages of sleep, your biological clock, health connections and more.
What exactly happens during a sleep study like a polysomnogram, and what can sleep experts learn from monitoring? Here are answers to the four most common sleep-lab questions.
Download our exclusive Healthy Sleep: Your Top Sleep Questions Answered guide to learn how to get a better, more restful night's sleep.
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