Health

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Eat Smart

How to Eat Healthy When You Have No Time

Eating out doesn’t mean you have to sacrifice your health. Learn how to make smart choices at restaurants, fast-food joints and at home.

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Stress Management
4 Mindful Tips to De-Stress This Holiday Season

Sleep Better
New Parents: Tips for Quality Rest

Complementary Medicine
Aromatherapy: Do Essential Oils Really Work?

Heart Health
Women: How Controlling Blood Sugar Benefits Your Heart

Quiz
Question (of )

How to Read Food Labels for a Heart-Healthy Diet

Answer the question below
What’s the most important number on a food label?

Calories

Total fat

Servings per container

Sodium

Answer the question below
What is the percent daily value based on?

The average American’s diet

A 2,000-calorie-a-day diet

The ideal diet to aim for

Answer the question below
What’s another name for trans fats?

Partially hydrogenated oil

Omega-3 fatty acid

Olive oil

Butter

Answer the question below
What’s important to know about the first ingredient listed on a label?

It’s the healthiest.

It’s in the largest quantity.

It’s first due to alphabetical order.

Answer the question below
What words should I look out for that mean sugar?

High-fructose corn syrup

Agave nectar

Dehydrated cane juice

All of the above
Nutrition and Fitness
9 Reasons Why (the Right Amount of) Coffee Is Good for You

School-Aged Child Nutrition
7 School Lunch Tips for Picky Eaters

Physical Therapy
What You Should Know Before Getting a Prosthetic Leg

Know Your Risks
5 Vaping Facts You Need to Know

Eat Smart
8 Ways to Lose Belly Fat and Live a Healthier Life

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Health

How to Eat Healthy When You Have No Time

4 Mindful Tips to De-Stress This Holiday Season

New Parents: Tips for Quality Rest

Aromatherapy: Do Essential Oils Really Work?

Women: How Controlling Blood Sugar Benefits Your Heart

How to Read Food Labels for a Heart-Healthy Diet

9 Reasons Why (the Right Amount of) Coffee Is Good for You

7 School Lunch Tips for Picky Eaters

What You Should Know Before Getting a Prosthetic Leg

5 Vaping Facts You Need to Know

8 Ways to Lose Belly Fat and Live a Healthier Life

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Tired of Being Tired When You Travel?

How to Eat Healthy When You Have No Time

4 Mindful Tips to De-Stress This Holiday Season

New Parents: Tips for Quality Rest

Aromatherapy: Do Essential Oils Really Work?

Women: How Controlling Blood Sugar Benefits Your Heart

How to Read Food Labels for a Heart-Healthy Diet

9 Reasons Why (the Right Amount of) Coffee Is Good for You

7 School Lunch Tips for Picky Eaters

What You Should Know Before Getting a Prosthetic Leg

5 Vaping Facts You Need to Know

8 Ways to Lose Belly Fat and Live a Healthier Life

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Tired of Being Tired When You Travel?