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Sitting Disease: How a Sedentary Lifestyle Affects Heart Health

A Johns Hopkins cardiologist shares research about the dangers of sitting and what you can do about it.

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Mind and Mood
Stress on the Job: 4 Tips for Working Women

Eat Smart
5 Spices with Healthy Benefits

Vision
Best Way to Age-Proof Your Vision

Sleep Science
Melatonin for Sleep: Does It Work?

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Question (of )

Heart Disease: Do You Know the Warning Signs?

Answer the question below
What's the most common sign of heart disease?

Rapid heartbeat

Chest pain

Difficulty breathing

Answer the question below
How are warning signs of heart attack different for men and women?

Men are more likely to feel pain in the center of the chest

Women are more likely to feel pain in various areas

They are always the same

Answer the question below
Can you have a heart attack without having any warning signs?

Yes

No

Answer the question below
Which of these is a risk factor for heart disease?

Having belly fat

Being overweight

Being diabetic

Having metabolic syndrome

All of the above

Answer the question below
If someone in your family has heart disease, does your doctor need to know this?

Yes

No

Answer the question below
What's the handy acronym to remember the signs of stroke?

FAST

STROKE

ASAP
Food and Nutrition
FODMAP Diet: What You Need to Know

Back to School
Does going back to school mean going back to bullying?

Stay Healthy
Do Your Heart a Favor - Get More Sleep

Know Your Risks
5 Vaping Facts You Need to Know

Mind and Mood
Can Menopause Cause Depression?

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Health

Sitting Disease: How a Sedentary Lifestyle Affects Heart Health

Stress on the Job: 4 Tips for Working Women

5 Spices with Healthy Benefits

Best Way to Age-Proof Your Vision

Melatonin for Sleep: Does It Work?

Heart Disease: Do You Know the Warning Signs?

FODMAP Diet: What You Need to Know

Does going back to school mean going back to bullying?

Do Your Heart a Favor - Get More Sleep

5 Vaping Facts You Need to Know

Can Menopause Cause Depression?

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Fit Facts: Benefits of a Mediterranean Diet

Sitting Disease: How a Sedentary Lifestyle Affects Heart Health

Stress on the Job: 4 Tips for Working Women

5 Spices with Healthy Benefits

Best Way to Age-Proof Your Vision

Melatonin for Sleep: Does It Work?

Heart Disease: Do You Know the Warning Signs?

FODMAP Diet: What You Need to Know

Does going back to school mean going back to bullying?

Do Your Heart a Favor - Get More Sleep

5 Vaping Facts You Need to Know

Can Menopause Cause Depression?

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Fit Facts: Benefits of a Mediterranean Diet