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True or false: Certain foods such as oatmeal, barley, brewer’s yeast and pumpkin can increase your milk production.

true

false

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If you’re a nursing mother and you regularly eat spicy or garlicky food, your breastfeeding baby will likely:

get gas and be fussy

not notice any difference in your breast milk

become accustomed to flavors in the foods your family eats

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Breastfeeding mothers are likely to:

lose weight automatically

feel hungrier than usual

feel less hungry than before the baby was born

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Drinking coffee when you’re breastfeeding is:

OK if you keep total caffeine below 200 milligrams per day

OK if you keep total caffeine below 500 milligrams per day

not safe in any amount

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Nursing mothers who drink alcohol should:

avoid all alcohol until their child is no longer breastfeeding

not be concerned, since alcohol doesn’t affect breast milk

wait two hours after one alcoholic beverage before breastfeeding

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