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Wellness Program

Want to improve your quality of life, stress management, sleep deprivation or exercise and dietary habits?

Have you considered wellness coaching?

Our wellness coach will partner with you to establish a relationship that assists you in identifying values and desires, transforming them into action to maintain lasting change over time. The coach works with you in a dynamic collaboration to improve your overall wellness including but not limited to sleep deprivation, stress management and both exercise and dietary habits. The coach recognizes and respects that you are the expert in your own life and utilizes your strengths and values to develop lasting change. You can work with the coach to improve your overall wellness through both in-person and telephonic wellness coaching sessions.

 

Meet Your Clinical Team

Anne Selig, ACSM-CEP

Anne Selig is a Clinical Exercise Physiologist and Certified Personal Trainer. Anne completed her undergraduate degree at Towson University receiving a Bachelor of Science in Exercise Science. She went on to obtain her Master of Science degree with a concentration in Clinical Exercise Physiology from East Stroudsburg University of Pennsylvania in July of 2017.

Prior to her current role, Anne worked as a fitness instructor for Saint Agnes Hospital in the Rehabilitation department. In November of 2021, she joined the Johns Hopkins Executive and Preventative Health Program. Anne is a passionate and dedicated member of the program who is fully committed to providing the best possible care to every executive and preventive health patient.

Anne Selig headshot
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