Learn how to overcome your tobacco addiction so you can enjoy the benefits of better health…extra money in your pocket…and healthier relationships.
This is an 8 class session that runs for 7 weeks. Free parking and refreshments served.
You’ll learn about:
- Medicines that can help you stop smoking
- Lifestyle changes that make quitting easier
- Preparing for Quit Day
- Managing stress
- Avoiding weight gain
- Developing a new self-image
- How to stay smoke-free for good.
Classes are offered regularly; please sign up for the waiting list in order to be notified about upcoming sessions.