xxx
 
 
 
 
 
 
 
 
SOM Banner
 
Small Font Regular Font Large Font
Print This Page
 

Wilderness Course Trip Planning & What to Bring

Wilderness Medicine Course Header

Arj and Cark

The course is held at Camp Round Meadow in Catoctin Mountain National Park, located approximately 90 minutes northwest of Baltimore. The dormitory-style lodging has cots with mattresses, showers with hot and cold water, and electric outlets. Students will be responsible for bringing their own bedding, towels and eating utensils (plate, bowl, cup and utensils). A list of recommended items to bring will be provided to enrolled students. Lectures will take place in the conference center at Camp Round Meadow, which also has a fire circle and lawn for outdoor activities, and will include sessions by SOLO and REI. The practical sessions of the course will take place in the extensive recreational and hiking areas of Catoctin Mountain National Park as well as at the Catoctin Wildlife Preserve and Zoo.

Click here for a printable version of What to Bring (word doc)

WHAT TO BRING:

CLOTHING
Remember: We’ll be at Catoctin for 2 weeks. Over the weekend we’re planning on taking a short ‘backpacking trip’ where we’ll be spending one night in tents, away from the cabins. Bring plenty of warm clothes. The key is to dress in layers: 1. Non-cotton thin inner layer (long underwear); 2. A warm middle layer (fleece, sweater, etc); 3. A wind and/or waterproof outer layer (jacket). 
There’s no heat in the cabins at night (although there is heat in the lecture room).  It’s also important to bring some waterproof clothing (raincoat, and rain pants or water-resistant pants of some sort if you have them).  An umbrella is also very useful.  Extra pieces of clothing are also very helpful in some of our scenarios (for making splints, bandaging, etc.). Bring clothes you don’t mind getting dirty! Sturdy shoes to wear as we’re tromping around the woods is a must!

Underwear
Long underwear
Sweaters (not cotton)
Gloves- ski tyoe and/or waterproof is best, but a light pair is also useful
Hat- stocking type for warmth, or with a bill to keep the sun off
Winter jacket (preferably something waterproof)
Ski pants/Waterproof or water resistant pants ( a good idea if it is wet outside)
Socks – non-cotton if you have them
Boots- Gore-Tex or waterproof is best
Sneakers or light shoes for wearing indoors
Clothes to get dirty (plan on rain, mud, and snow)

TOILETRIES
Any toiletries you would normally use. Showers with hot water are available.
Towel
Washcloth
Toothpaste
Toothbrush
Dental floss
Bar of soap
Shampoo
Shaving supplies (or go man-style!)
Brush

PERSONAL SUPPLIES
You’ll need your own bedding. The cabins have a bed frame with a mattress. Make sure you bring warm blankets, comforters or a sleeping bag!  We’ll be having communal meals, but you’ll need to bring utensils, plate, mug, etc. for you to use. Travel mugs are great.  There’s room for you to store personal snacks and drinks, so feel free to bring those.  For the dorm
Extra blanket or comforter (can use the sleeping bag also)
Sheets
Pillow
Personal snacks
Utensils (fork, knife, spoon)
Dinner plate (or mess kit)
Bowl
Cup and/or Coffee mug

EDUCATIONAL SUPPLIES

Bring whatever you’d like to take notes, etc. during lectures.   For class work-
Notebook
Pens
Pencil
Even a laptop (there is no internet)

MEDICATIONS
If you are on a medication- BRING MORE THAN YOU WILL NEED.  Also bring whatever you think you might need. Someone will be going to a grocery store each day, so you can always buy something if you need it.

These are just suggestions:
Tylenol and/or ibuprofen
Pepto-Bismol
Imodium
Benadryl
Hydrocortisone cream

FIRST AID KIT

We’ll supply most of what you’ll need in the scenarios. If you happen to have any of the following, feel free to bring it along!

Large cravats or an old sheet we can cut up (a large square of bed sheet cut in even triangles will suffice)
Scissors
Latex/nonlatex gloves
Forceps/tweezers
Duct tape or other heavy adhesive Tape
Moleskin

OTHER OUTDOOR GEAR
For outdoor activities:
A headlight with extra batteries (A flashlight is OK, but not nearly as useful)
Knife
Whistle (plastic in winter)
Compass – if you have one
Backpack (tentatively being provided by REI) – You definitely need one
Sleeping bag- at least a 20 degree (can be provided for by REI)
Sleeping pad (REI also)
Hiking or ski poles (if you have them, bring them!)
1-2 large garbage bags
2 Water bottles
**Tent – if you have one and would like to sleep outside, feel free to bring it along! We’ll need a few for our weekend excursion.

GOOD IDEAS
We’re also there to have fun!

Baseball and gloves
Radio
Alarm
Cards
Poker chips
Cell phone
Frisbee
Robe (for the showers)
Flip-flops (for the showers)
Ear plugs
Walkie-talkies
Guitar
Camera
Your favorite book
Ipod (with speakers??!!)
Favorite outdoor/adventure/wilderness movies

PERSONAL BIVY KIT
2 large garbage bags (shelter of emergency rain gear)
Metal cup
Jello with sugar (NOT Nutrasweeet)
Lighter or waterproof matches
2 plumber's candles
Knife
Emergency space blanket
100 feet parachute cord
Whistle (plastic in winter)
Compass
Flashlight (small enough to carry in your mouth)
Stocking cap
Spare pair of non-cotton socks (can double as mittens)

 
 
 
 
 

© The Johns Hopkins University, The Johns Hopkins Hospital, and Johns Hopkins Health System, All rights reserved.

About Johns Hopkins Medicine | Patient Care | Education | Research | Health Information Library
Get Directions | Contact Us | Request an Appointment | Refer a Patient | Find a Doctor | Media Inquiries