The Skinny on Exercise During Pregnancy
Date: January 1, 2013
It might seem counterintuitive, but regular, moderate exercise during pregnancy—and even vigorous exercise for some women—is not only safe, but beneficial to the mother and fetus. So says Andrew Satin, director of obstetrics and gynecology at Johns Hopkins Bayview Medical Center. The number of women entering pregnancy used to vigorous workouts is growing. Some are elite athletes. For these women, one-size-fits-all advice doesn’t cut it. And some overweight pregnant women are trying to incorporate more exercise to improve their health and that of the fetus. All these women want detailed answers about the effects of their regimen on the baby, which as yet, says Satin, are scarce.
But he and his colleague Linda Szymanski, a maternal-fetal medicine physician with a Ph.D. in exercise physiology, are doing their part to change that. Recently they published two articles on their research to evaluate fetal responses to strenuous exercise in 45 physically active and inactive women during their third trimester. The results showed that even inactive healthy women can exercise moderately, and athletes may continue vigorous exercise safely. All the mothers delivered without complications.
Now she and Satin are enrolling pregnant women, including those with chronic hypertension, in a clinical trial. The studies require the women to undergo peak and moderate exercise tests on a treadmill, while Szymanski measures how different intensity levels affect the fetus. Ultrasound exams immediately follow the women’s exercise. “The difference between our studies and existing studies, “says Szymanski, “is that we are differentiating between fit women and women who do not exercise. We’re also looking at fetal response to exercise in a practical way—that is, walking on a treadmill at the intensity and duration currently recommended by public health experts.”
It’s generally agreed that absent known contraindications, exercise reduces common discomforts and helps prevent gestational diabetes and possibly preeclampsia. The Department of Health and Human Services, for example, recommends two and a half hours of moderate aerobic exercise per week. Common sense should also prevail: Pregnancy isn’t the time to take up activities like kickboxing or skiing, where the abdomen can get hit. Still, says Szymanski, guidelines are vague, and few studies have evaluated the fetal response to exercise.
Although the pair’s initial results boost the case for workouts, Satin says, “we still advise women to talk first with their physicians to make sure obstetric conditions won’t compromise their health or that of the fetus.”