Skin Needs “Winterizing” To Head Off Damage

SKIN NEEDS “WINTERIZING” TO HEAD OFF DAMAGE

Results of the National Health Interview Survey (NHIS) suggest that at least 81 million Americans experience dry, itchy or scaly skin during the winter months due to blasts of colder, dryer air, winter sun exposure and over-heated homes and offices. 

 “Winter can be just as damaging to the skin as summertime is but for different reasons,” says Rebecca A. Kazin, M.D., assistant professor of dermatology and director of the Johns Hopkins Cosmetic Center.  “While trying to keep warm, we strip our skin of essential oils.” 

Kazin’s prescription for preventing skin damage includes a heavy dose of common sense, some elements borrowed from summertime skin care, some easy dietary shifts and moisture, moisture, moisture.

• Proper moisturizing is a top priority, she says. “Switch to an oil-based cream or lotion and apply it often.”

• Use a humidifier at home and in the office and avoid long hot showers, however tempting they may be. Take short luke warm showers , and  apply moisturizer while skin is still damp to keep water in the upper layers of skin and decrease dryness and itching.

• Because frequent hand washing is recommended to prevent winter colds and flu, in winter “use hand soap that contains moisturizing ingredients or an alcohol-free hand sanitizer,” says Kazin.

• Don’t’ forget the sunscreen, when you’re outdoors even on cold winter days.  Especially when skiing as the snow reflects 80 percent of sunlight. Kazin says.

• Promote healthy skin with a diet rich in antioxidants found in strawberries, blueberries, blackberries, and green tea, and foods with essential fatty acids, such as salmon, walnuts and canola oil. 

• As always, water intake is crucial to maintaining skin health and hydration.

Johns Hopkins Department of Dermatology
http://www.hopkinsdermatology.org/faculty.html