A Network of Wellness Services for Employees
Wellnet is a network of wellness services offered as a benefit for benefit-eligible employees of JHH and JHHSC. Through medical self-care, health assessments, educational and motivational programs, Wellnet assists employees with taking charge of their mental, physical and emotional health.
Earn rewards points for your Wellnet participation! By taking advantage of these Wellnet services and events, employees can earn points for Healthy@Hopkins Rewards Program.
Our services include:
- Personal Wellness Profile (PWP)
- Health screenings
- Health education awareness and seminars
- 9-Week cardiovascular risk reduction programs
- Exercise programs
- Walking routes
- Resource library
- Departmental in-services
Questions About Wellnet Services?
Contact Wellnet at 410-955-1040 or firstname.lastname@example.org for more information about benefits, resources and a schedule of programs and events. Or visit us in Osler 7, M - F, 8 a.m. to 5 p.m.
Based on a series of questions and answers, this comprehensive and confidential lifestyle assessment provides an individualized report of your current health and lifestyle status. Individual health coaching is provided to assist any employee develop their personalized action plan for healthy living.
Screenings are offered several times throughout the month in central locations, or on an individual or departmental basis. Screenings Include:
- Body Composition
- Blood Pressure
- Glucose Level
- Total Cholesterol & HDL
- Weight / BMI
Health education seminars and awareness tables are offered regularly. These are great ways to pick up health information, participate in special activities, and learn more about specific health related concerns and ways to change lifestyle behaviors. Topics vary as do our needs and interests in medical conditions and prevention.
Wellnet provides 9-week Cardiovascular Risk Reductions programs. The goal of the program is to assist individuals with managing health issues that lead to cardiovascular disease; cholesterol, blood pressure, weight management, smoking cessation, fitness, nutrition, diabetes, and care management. The focus is on face-to-face individual / group educational seminars and individual health coaching.
Wellnet provides both on-site and off-site exercise programs, including walking groups, aerobics, yoga, Pilates and Stretch-n-Tone classes.
- Download the full list of fitness options and discounts at local gyms
- Consent Form
- Exercise Class Schedule for Meyer 2
Since walking is an excellent cardiovascular exercise that almost anyone can do, walking routes have been marked on the East Baltimore campus for your convenience. You can choose one of four different paths, from a 0.25 mile walk all the way up to a 1.5 mile walk. We've even got you covered in the case of inclement weather; the routes are marked indoors, too.
A wide-variety of health pamphlets, videos and lifestyle change aides are available for free through Wellnet. Call or visit our office to take advantage of these resources.
Can’t get away from your workstation? Wellnet can come to your department to provide assessments and classes to your department. Sessions can be tailored to meet the needs of each department and can range from 20 minutes to 1 hour.