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Wellnet Employee Wellness Services

A Network of Wellness Services for Employees

Wellnet is a network of wellness services offered as a benefit for benefit-eligible employees of JHH and JHHSC. Through medical self-care, health assessments, educational and motivational programs, Wellnet assists employees with taking charge of their mental, physical and emotional health.

Earn rewards points for your Wellnet participation! By taking advantage of these Wellnet services and events, employees can earn points for Healthy@Hopkins Rewards Program.

Our services include:

Questions About Wellnet Services?

Contact Wellnet at 410-955-1040 or wellnet@jhmi.edu for more information about benefits, resources and a schedule of programs and events. Or visit us in Osler 7, M - F, 8 a.m. to 5 p.m.

Personal Wellness Profile (PWP)

Based on a series of questions and answers, this comprehensive and confidential lifestyle assessment provides an individualized report of your current health and lifestyle status. Individual health coaching is provided to assist any employee develop their personalized action plan for healthy living.

Health Screenings

Screenings are offered several times throughout the month in central locations, or on an individual or departmental basis. Screenings Include:

  • Body Composition
  • Blood Pressure
  • Glucose Level
  • Total Cholesterol & HDL
  • Weight / BMI

Health Education Awareness and Seminars

Health education seminars and awareness tables are offered regularly. These are great ways to pick up health information, participate in special activities, and learn more about specific health related concerns and ways to change lifestyle behaviors. Topics vary as do our needs and interests in medical conditions and prevention.

9-Week Cardiovascular Risk Reduction Programs

Wellnet provides 9-week Cardiovascular Risk Reductions programs. The goal of the program is to assist individuals with managing health issues that lead to cardiovascular disease; cholesterol, blood pressure, weight management, smoking cessation, fitness, nutrition, diabetes, and care management. The focus is on face-to-face individual / group educational seminars and individual health coaching.

Health Education and Seminar

Wellnet Calendar

Resources

Wellnet Information Request Form

Exercise Programs

Wellnet provides both on-site and off-site exercise programs, including walking groups, aerobics, yoga, Pilates and Stretch-n-Tone classes. Download the full list of fitness options and discounts at local gyms.

Walking Routes

Since walking is an excellent cardiovascular exercise that almost anyone can do, walking routes have been marked on the East Baltimore campus for your convenience. You can choose one of four different paths, from a 0.25 mile walk all the way up to a 1.5 mile walk. We've even got you covered in the case of inclement weather; the routes are marked indoors, too. Download campus walking routes.

Resource Library

A wide-variety of health pamphlets, videos and lifestyle change aides are available for free through Wellnet. Call or visit our office to take advantage of these resources.

Departmental In-services

Can’t get away from your workstation? Wellnet can come to your department to provide assessments and classes to your department. Sessions can be tailored to meet the needs of each department and can range from 20 minutes to 1 hour.

 
 

See a full list of benefits

The 2014 Guide to Benefits provides a complete summary of your employee benefits. (Union and non-union guides are available). Download now

 

Find a benefits form

View a complete list of forms, including medical, FML, disability, beneficiary, retirement/pension, change of address and more. See benefits forms.

 

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