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Recipes by Dietary Considerations

Low Residue

  • Ciabatta Pizza

  • Ciabatta, the Italian flat bread popular in toasted sandwiches, makes a handy pizza base. You can reduce the carbs and calories slightly by pulling out some of the soft interior.
  • Citrus Swordfish

  • Garnish with slices of orange, lemon, and lime.
  • Grilled Salmon Steaks

  • Baste the steaks with dipping sauce, then grill for about 10 minutes.
  • Herb-Crusted Tilapia for Two

  • The fillets are dipped in Japanese-style breadcrumbs and herbs before cooking.
  • Honey-Herb Chicken

  • These grilled chicken breasts can be served immediately or refrigerated to use in sandwiches later.
  • Red Rosemary Vinegar

  • To prepare as a gift, strain the vinegar into pretty bottles. Add a fresh sprig of rosemary to each.
  • Seedless Raspberry Sauce

  • This takes some patience, but you will be rewarded with a rich, seedless sauce, perfect for topping anything from fruit, to meat, to chocolate cake!
  • Shrimp Scampi Pizza

  • A fun variation on traditional pizza toppings, with shrimp, ricotta cheese, and mozzarella.
  • Simple Salmon with Dill Sauce

  • Serve hot or cold with dill sauce: low-fat sour cream, cucumber, and fresh dill.
  • Southeastern Seasoned Catfish

  • Rub the fillets with spices, then broil for about eight minutes, turning once.
  • Strawberry Spread

  • A healthy topper for toast, waffle or pancakes.
  • Zesty Grilled Chicken with Thyme

  • Each serving contains about 133 calories, 27 g protein, 2 g fat (14 percent calories from fat), 69 mg cholesterol, 1 g carbohydrates, less than 1 g fiber, and 110 mg sodium.
 
 
 
 

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