Search entire library by keyword
OR
Choose by letter to browse topics
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
(A-Z listing includes diseases, conditions, tests and procedures)
Can't find a health topic, click here to tell us what's missing
Share this page: More
 
 

Healthy Recipes - California Marinated Salad

California Marinated Salad

Olive oil

Ingredients

  • 3 nectarines, chopped

  • ½ lb. fresh mushrooms, quartered

  • 1 cup cherry tomatoes, halved

  • ½ cup pitted ripe olives (optional)

  • ? cup chopped green onions

  • 1 8-oz can artichoke hearts

  • 1 tbsp. vegetable oil

  • ¼ cup lemon juice

  • ¼ tsp. sugar

  • 1 tsp. tarragon, crumbled

  • ½ tsp. thyme

Directions

In a large bowl, combine nectarines, mushrooms, cherry tomatoes, olives, and green onions.

Drain and save liquid from the artichokes. Add the artichokes to the salad.

Combine reserved liquid with remaining ingredients in a jar. Shake well and pour over the salad.

Serve immediately or chill in the refrigerator for two hours for the best flavor.

Makes six servings

Serving Size: 1 cup

Each serving provides 80 calories, 3 g total fat (0 g saturated fat), 0 mg cholesterol, 100 mg sodium, 13 g total carbohydrate, 2 g dietary fiber, 7 g sugar, and 3 g protein.

 
 
 
 

© The Johns Hopkins University, The Johns Hopkins Hospital, and Johns Hopkins Health System, All rights reserved.

Privacy Policy and Disclaimer | Legal Disclaimer