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Recipes by Category

Sandwiches

  • Breakfast on the Run

  • Each serving contains about 137 calories, 10 g protein, 3 g fat (20 percent calories from fat), 11 mg cholesterol, 19 g carbohydrates, 2.5 g fiber, and 400 mg sodium.
  • Confetti Wraps

  • Before rolling, toss thin strips of the ham, turkey, and cheese with the veggies.
  • Eggplant Parmesan Sandwiches

  • Combine bread crumbs and Parmesan cheese in bowl. Dip eggplant slices in egg substitute, then coat generously with the breadcrumbs and Parmesan cheese.
  • French Toast Sandwiches

  • Make the sandwiches first, then dip them in the egg-milk mixture and cook on a griddle until golden.
  • Greek Roasted-Vegetable Sandwich

  • Create four open-faced sandwiches by layering vegetables with a little feta cheese.
  • Lamb Pockets

  • Ground lamb joins roasted eggplant and feta cheese in these tasty pocket sandwiches.
  • New-Style Ham and Cheese

  • These bite-sized appetizers can be served with fresh fruit on skewers.
  • Panini for One

  • A grown-up grilled sandwich.
  • Raspberry Mustard Dip

  • You can buy ready-made raspberry mustard, but you won’t find the depth of flavor you get when you mix your own.
  • Tortilla Pizzas

  • Low-calorie, kid-friendly recipe that provides 1 cup of healthy vegetables per serving!
 
 
 
 

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