What is metabolic syndrome?
Metabolic syndrome is a condition that includes the presence of a cluster of risk factors specific for cardiovascular disease. Metabolic syndrome significantly raises the risk of developing diabetes, heart disease, and/or stroke.
Most people who have metabolic syndrome have insulin resistance. The body makes insulin to move glucose (sugar) into cells for use as energy. Obesity, commonly found in people with metabolic syndrome, makes it more difficult for cells in the body to respond to insulin. If the body can’t make enough insulin to override the resistance, the blood sugar level increases, and type 2 diabetes can result. Metabolic syndrome may be a beginning of the development of type 2 diabetes.
Because the population of the United States is aging, and because metabolic syndrome prevalence increases with age, the American Heart Association has estimated that metabolic syndrome soon will become the primary risk factor for cardiovascular disease, ahead of cigarette smoking. Increasing rates of obesity are also thought to be related to the increasing rates of metabolic syndrome.
The cluster of metabolic factors involved, according to the National Heart, Lung, and Blood Institute (NHLBI), includes:
- Abdominal obesity, in which the waist circumference measures more than 35 inches for women and more than 40 inches for men. An increased waist circumference is the form of obesity most strongly associated with metabolic syndrome.
- High blood pressure of 130/85 mm Hg (millimeters of mercury) or higher. Normal blood pressure is defined as 120 mm Hg or lower for systolic pressure (the top number), and 80 mm Hg or lower for diastolic pressure (the bottom number). High blood pressure is strongly associated with obesity and is often found in people with insulin resistance.
- Impaired fasting blood glucose, defined as a level equal to or greater than 100 mg/dL
- High triglyceride levels of more than 150 mg/dL. Triglycerides are a type of fat in the blood.
- HDL cholesterol (the "good" cholesterol) of less than 40 mg/dL for men and less than 50 mg/dL for women.
The NHLBI and AHA recommend a diagnosis of metabolic syndrome when three or more of these factors are identified.
What causes metabolic syndrome?
Because of the involvement of several interconnected factors in metabolic syndrome, the direct cause is not clearly understood. The rise in obesity, coupled with a sedentary lifestyle, contributes to risk factors for metabolic syndrome, such as high cholesterol, insulin resistance, and high blood pressure. These risk factors may lead to cardiovascular disease and type 2 diabetes.
Because metabolic syndrome and insulin resistance are closely associated, many health care professionals believe that insulin resistance may be a cause of metabolic syndrome. However, a direct link between the two conditions has not been established. Others believe that hormone changes, caused by chronic stress, lead to the development of abdominal obesity, insulin resistance, and elevated blood lipids (triglycerides and cholesterol).
Other factors that are thought to contribute to the development of metabolic syndrome include genetic variations in a person's ability to break down lipids (fats) in the blood, older age, and abnormalities in the distribution of body fat.
Who is at risk for metabolic syndrome?
A risk factor is anything that may increase a person's chance of developing a disease. It may be an activity, such as smoking, diet, family history, or many other things. Different diseases have different risk factors.
Knowing your risk factors for any disease can help to guide you to take the appropriate actions, including changing behaviors and being monitored by your doctor for the disease.
Risk factors most closely associated with metabolic syndrome include:
- Age. The incidence of metabolic syndrome increases with age.
- Ethnicity. African-Americans and Mexican Americans are more prone to metabolic syndrome. African-American women are about 60% more likely than African-American men to have the syndrome.
- Body mass index (BMI) greater than 25. The BMI is calculated as a measure of body fat compared to height and weight.
- Personal or family history of diabetes. Women who have experienced diabetes during pregnancy (gestational diabetes) or people who have a family member with type 2 diabetes are at greater risk for metabolic syndrome.
- History of heavy drinking
- Postmenopausal status
- High-fat diet
- Sedentary lifestyle
What are the symptoms of metabolic syndrome?
Having high blood pressure, elevated triglycerides, and being overweight or obese may be signs of metabolic syndrome. People with insulin resistance may have acanthosis nigricans, which is darkened skin areas on the back of the neck, in the armpits, and under the breasts. In general, however, people do not directly experience symptoms of metabolic syndrome.
The indications of metabolic syndrome may resemble other conditions. Consult your health care provider for a diagnosis.
How is metabolic syndrome diagnosed?
The National Cholesterol Education Program's Adult Treatment Panel III, the World Health Organization, and the American Association of Clinical Endocrinologists have each developed a set of criteria to be used as an aid in diagnosing metabolic syndrome. Criteria for diagnosing metabolic syndrome include:
- Abdominal obesity
- BMI above 25
- Elevated triglycerides
- Low HDL cholesterol
- High blood pressure (hypertension) or use of antihypertensive medication (medication used to lower blood pressure)
- Elevated fasting blood glucose
- Increased blood clotting (prothrombotic state — an increase in plasma plasminogen activator and fibrinogen which cause blood to clot)
- Insulin resistance as identified by type 2 diabetes, impaired fasting glucose, or impaired glucose tolerance (impaired glucose tolerance test measures the body's response to sugar)
- Other risk factors
Each organization has its own guidelines for using the above criteria to establish a diagnosis of metabolic syndrome.
How is metabolic syndrome treated?
Specific treatment will be determined by your health care provider based on:
- Your age, overall health, and medical history
- Extent of the disease
- Your tolerance for specific medications, procedures, or therapies
- Your signs and symptoms
- Expectations for the course of the disease
- Your opinion or preference
Because metabolic syndrome increases the risk for the development of more serious, chronic conditions, such as cardiovascular disease and type 2 diabetes, treatment for metabolic syndrome is important. Other conditions that may develop as a result of metabolic syndrome include:
- Polycystic ovarian syndrome (PCOS)
- Fatty liver
- Cholesterol gallstones
- Sleep disturbances
- Some forms of cancer
Here are the types of treatment that may be recommended for metabolic syndrome.
A program of weight loss, behavioral counseling (such as working with a dietitian for nutritional support), and exercise provide the foundation of treatment for metabolic syndrome. Weight loss increases HDL cholesterol (the "good" cholesterol) and decreases the harmful type of LDL cholesterol and triglycerides. Weight loss can also reduce the risk of type 2 diabetes.
Even a modest weight loss can lower blood pressure and increase sensitivity to insulin, as well as reduce central obesity. Together, diet, behavioral counseling, and exercise decrease risk factors more than diet alone.
Other lifestyle management factors include smoking cessation and limiting alcohol consumption.
Changes in dietary habits are important in the treatment of metabolic syndrome. According to the AHA, treatment of insulin resistance is necessary to achieve the greatest benefit for modifying metabolic risk factors. In general, the best way to treat insulin resistance is through weight loss and increased physical activity. Incorporating multiple methods, such as making diet changes and maintaining a regular amount of moderate to vigorous physical activity, may be beneficial.
- Include a variety of foods in the diet.
- Some fats are acceptable. Polyunsaturated and monounsaturated fats may provide health benefits, such as helping to keep the heart healthy. This means that nuts, seeds, and some types of oils, such as olive, safflower, and canola, have a place in a healthy eating plan.
- Choose whole grains, such as brown rice and whole wheat bread, rather than white rice and white bread. Whole grain foods are rich in nutrients compared to more processed products. Because whole grains are higher in fiber, they are absorbed by the body more slowly and do not cause a rapid spike in insulin, which can trigger hunger and cravings. The 2010 Dietary Guidelines from the USDA recommend that at least one half of the grain intake for people of all ages and all calorie levels should be whole grains.
- According to the 2010 Dietary Guidelines, a person on a 2,000-calorie-per-day diet should eat 2.5 cups daily of vegetables and 2 cups of fruit a day. This amount will vary depending on the calorie needs of each person. Be sure to choose a variety of fruits and vegetables, as different fruits and vegetables contain varying amounts and types of nutrients.
- When dining out or ordering take-out food, ask for a take-home box or avoid super-size selections when you order. Many restaurant portions are too large for one person, so consider sharing an entrée or ordering an appetizer instead of a main dish from the entrée menu.
- Read food labels carefully, paying particular attention to the number of servings contained in the product and the serving size. If the label says a serving is 150 calories but the number of servings per container is three and the contents of the entire container are consumed, the number of calories consumed is triple, or 450 calories.
Exercise benefits people who are overweight or obese by helping to keep and add lean body mass, or muscle tissue, while losing fat. It also helps to increase the rate at which weight is lost if a person is eating healthy food according to a meal plan because muscle tissue has a higher rate of metabolism, thus burning calories faster.
- Walking is an excellent choice of exercise for people who are obese. A walking program should start slowly by walking 30 minutes daily for a few days a week and increase gradually to the goal of walking for longer periods most days of the week.
- Exercise lowers blood pressure and can help prevent type 2 diabetes. Exercise also helps to improve emotional well-being, reduce appetite, improve sleeping ability, improve flexibility, and lower LDL cholesterol.
- Consult your health care provider before starting any exercise program.
People who have metabolic syndrome and who are at risk may be candidates for medication therapy, especially if other measures, such as dieting and lifestyle changes, have failed to produce acceptable results with weight loss, decreased blood pressure, lowered cholesterol levels, and/or decreased insulin resistance. Medications may be prescribed to help lower blood pressure, improve insulin metabolism, lower LDL cholesterol and raise HDL cholesterol, and/or increase weight loss.
Weight loss surgery
Weight-loss surgery (bariatric surgery) is the only option today that effectively treats morbid obesity in people for whom more conservative measures, such as diet, exercise, and medication, have failed.
- Studies have shown that all aspects of metabolic syndrome, including blood pressure, cholesterol, and increased body weight, may be improved by gastric bypass surgery for morbid obesity at one year after the procedure.
- There are a variety of approaches to bariatric surgery, but all procedures are either malabsorptive, restrictive, or a combination of the two. Malabsorptive procedures change the way the digestive system works. Restrictive procedures are those that severely reduce the size of the stomach to hold less food, but the digestive functions remain intact.
What are the complications of metabolic syndrome?
Metabolic syndrome significantly raises the risk of developing diabetes, heart disease, and/or stroke.
Can I prevent metabolic syndrome?
The best way to prevent metabolic syndrome is to maintain a healthy weight, eat a healthy diet that minimizes the use of salt, sugars, solid fats, and refined grains, and stay physically active.
Living with metabolic syndrome
Metabolic syndrome is a lifelong condition that will require changes in your lifestyle. If you already have heart disease and/or diabetes, follow your health care provider’s recommendations for managing these conditions.
Lifestyle changes involved in managing metabolic syndrome include:
- A healthy diet
- Physical activity and exercise
- Stopping smoking if you’re a smoker or use other tobacco products
- Losing weight if you are overweight or obese
- Metabolic syndrome is a condition that includes the presence of a cluster of risk factors specific for cardiovascular disease.
- The cluster of metabolic factors include abdominal obesity, high blood pressure, impaired fasting glucose, high triglyceride levels, and low HDL cholesterol levels.
- Metabolic syndrome significantly raises the risk of developing diabetes, heart disease, and/or stroke.
- Management and prevention of metabolic syndrome include maintaining a healthy weight, eating a healthy diet, eliminating the use of cigarettes or other tobacco products, and being physical active.
Tips to help you get the most from a visit to your health care provider:
- Before your visit, write down questions you want answered.
- Bring someone with you to help you ask questions and remember what your provider tells you.
- At the visit, write down the names of new medicines, treatments, or tests, and any new instructions your provider gives you.
- If you have a follow-up appointment, write down the date, time, and purpose for that visit.
- Know how you can contact your provider if you have questions.