Traveler's Checklist
Before you travel, the following checklist will help you to prepare for a safe and healthy trip:
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Schedule an appointment with your healthcare provider well in advance of your trip.
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Have necessary immunizations for your destination.
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Check insurance coverage for travel abroad.
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Have your insurance information cards and claim forms with you.
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Get a letter from your healthcare provider regarding your health history, medicines, allergies, and immunization records.
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Have an emergency release form.
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Complete the inside page of your passport with important identification and emergency contact information.
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Have an ample supply of medicine. Keep all prescription and over-the-counter medicines in original, labeled containers. Do not use pill cases or other unlabeled containers.
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Carry along extra prescriptions, as well as a letter from your healthcare provider explaining your need for the medicine. Some countries have strict laws regarding narcotics.
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Carry along the generic names of your medicines. Pharmaceutical companies overseas may use different names from those in the United States.
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If you wear eyeglasses, take an extra pair with you.
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As an extra precaution, pack extra eyeglasses and medicine in carry-on luggage in case checked baggage is lost.
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Consider wearing a "medical alert" bracelet if you have allergies or reactions to medicines, insect bites, certain foods, or other unique medical problems.
- Pack a travelers' first aid kit for on-the-road emergencies. Visit the CDC website for a complete list of what to include.
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Discuss with your healthcare provider how you will take medicine as you cross time zones.
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Pack epinephrine (EpiPen) and antihistamines if you have severe allergies. They should always be kept within close reach.
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Check with the American Embassy or Consulate to ask about the types of medicines allowed into the country you are visiting.