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Yoga for Sleep

Yoga for Sleep

Yoga can be both relaxing and energizing, depending on the style and pose you choose. Here’s what you need to know to use yoga for sleep—including three basic poses to improve your slumber.

How to Sleep Well Despite Changes in Your Schedule

How to Sleep Well Despite Changes in Your Schedule

Travel, shift work, daylight saving time: These kinds of changes can disrupt your internal clock and sleep schedule. But a few simple strategies from a Johns Hopkins expert can show you how to get better sleep.

Sleepless Nights? Try Stress Relief Techniques

Sleepless Nights? Try Stress Relief Techniques

Tension can interfere with slumber, and sleepless nights can create even more stress. Learn about the link between anxiety and insomnia—and how to gain control.

Up in the Middle of the Night? How to Get Back to Sleep

Up in the Middle of the Night? How to Get Back to Sleep

If you’re struggling with waking up in the middle of the night, these expert sleeping tips can help you get back to sleep.

A Day That Leads to Your Best Night's Sleep

A Day That Leads to Your Best Night's Sleep

Taking these small steps throughout the day can encourage better sleep at night.

Your Bedroom For Better Sleep

Your Bedroom For Better Sleep

Do you have any idea how much your sleep environment can affect how well you sleep? Simple changes can have powerful impact on your sleep quality.

Teenagers and Sleep: How Much Sleep Is Enough?

Teenagers and Sleep: How Much Sleep Is Enough?

Sleep is critical for teens’ mental and physical development, as well as their safety at work and behind the wheel. Johns Hopkins experts share how much sleep is enough—and practical ways to guard against sleep deprivation in teens.

How to Sleep Better: Start with Your Doctor

How to Sleep Better: Start with Your Doctor

Each year, more than 60 million Americans fail to get enough sleep at night due to sleep disorders. Yet up to two-thirds have not discussed their sleep trouble with their doctor.

Why Can't I Sleep? 6 Surprising Factors

Why Can't I Sleep? 6 Surprising Factors

When we have sleep issues, we often blame stress or caffeine. But Johns Hopkins experts share links between sleep issues and other lesser-known factors.

Better Sleep: 3 Simple Diet Tweaks

Better Sleep: 3 Simple Diet Tweaks

Caffeine can sneak into your diet in surprising ways, and heartburn triggers can keep you awake as well. Here’s what to watch out for in your diet, plus foods that help you sleep.