News & Features
Most of us are aware that the sun’s ultraviolet rays can cause serious damage to the skin that can lead to melanoma and other skin cancers. But we need to remember that the sun can be equally damaging to our eyes. So when you think about protection from the sun, remember that you also need to safeguard your eyes.
One in three adults gets by on six hours or less of nightly slumber, when most of us really need seven to nine hours. Follow these seven tips to put you on the right path to better sleep, courtesy of Johns Hopkins Sleep Center expert Dr. Rachel Salas.
People who are in chronic pain often don’t sleep well, which means they’re deprived of the healing power of a restful night. Find out how Dr. Luis Buenaver plans to break the vicious cycle.