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Diabetes Self Management Patient Education Material

Table of Contents

Click on any of the links below to access helpful materials on managing all aspects of diabetes that can be printed.

1. Introductory Information

          1a.  Diabetes MellitusType 1
                      Symptoms, diagnosis, prevention, and treatment (e.g., insulin)

          1b.  Diabetes Mellitus Type 2  
                      Symptoms, diagnosis, prevention, and treatment (e.g., medications)

          1c.  Women and Diabetes:
                      Eating and weight, pregnancy, and heart disease

          1d.  Men and Diabetes:
                      Sexual Issues and employment concerns

          1e.Diabetes and Your Lifestyle:
                      Exercise, traveling, employment, sexual issues, and special
                      considerations for the elderly


2. General Self-Care (e.g., Blood Glucose, Foot Care)

     Blood Glucose

          2a.  Pass This Test:
                      Testing blood glucose levels

          2b.  Get off the Blood Glucose Rollercoaster:
                      High/low blood sugar symptoms and treatment

          2c.  TOOL: Blood Sugar Monitoring Log (Oral Meds):
                      Patient log to record levels

          2d.  TOOL: Blood Sugar Monitoring Log (Insulin Meds):
                      Patient log to monitor levels

     Feet

          2e.  Foot Care for People with Diabetes:
                      Hygiene, inspection, and when to call your physician

          2f.  TOOL: Foot Care Log
                      Patient log to record self-inspections and any problem areas

      
      Other Topics

          2g.  TOOL: Injection Sites
                      Pateint log to help rotate injection sites


3. Exercise

          3a.  TOOL: Planning Your Exercise:
                      Guide to help patients design an exercise program

          3b.  TOOL: Physical Activity Log:
                      Patient log to record physical activity

          3c.  Exercise in Disguise
                      Finding ways to exercise at home and outside of the gym

          3d.  Exercising Like Your Life Depends on It:
                      Health benefits to exercising

          3e.  Hot Weather Exercise:
                      Taking extra care when exercising in hot weather


4. Nutrition/Health

     Diet/Weight Loss

          4a.  Managing Type 2 Diabetes through Diet:
                      Suggestions for balancing your diet

          4b.  Losing Weight When You Have Diabetes:
                      Weight loss benefits, suggestions to start, and a brief discussion of weight loss drugs

          4c.  The Skinny on Visceral Fat:
                      Dangers of visceral fat and exercise tips to reduce visceral fat

     
     Meal Planning

          4d.  TOOL: Shopping Guide and Nutrition Tips:
                      Shopping list and money-saving tips

          4e.  TOOLMeal Planning Guides
                      Plate diagrams demonstrating appropriate portions

          4f.   TOOL: Food Log:
                      Patient log to record food and drink

          4g.  No More Carb Confusion:
                      Understanding carbs and their effect on blood sugar


     Smoking and Alcohol

          4h.  Mixing Alcohol with Diabetes:
                      What drinking does to your body, and when it is ok

          4i.  Stop Smoking:
                      What smoking does to your body, and tips on quitting

          4j.  TOOL: Sick Day Guidelines
                      Tips, suggested foods, and patient log to record intake


     
Other Topics

          4k.  Diabetes and Stress:
                      Immediate and long-term affects, and tips to manage stress 


5. Medical Care Topics/Relation to Other Illnesses

          5a.  Infections and Diabetes:
                      Explains increased chance for infections

          5b.  Make the DASH to Lower Blood Pressure:
                      Nutrition tips to lower hypertension


      Heart Smart

          5c.  Diabetes and Your Heart:
                      "ABC" numbers and their link to heart disease

          5d.  Heart Smart Medications:
                      Types of medications to prevent heart problems

          5e.  Young at Heart:
                      Suggestions to reverse heart disease and tips for heart health


      Vascular Disease

          5f.  Microvascular Disease Due to Diabetes:
                      Discusses increased risk for eye and kidney problems

          5g. Macrovascular Disease Due to Diabetes:
                      Discusses increased risk for heart attack and stroke


      Kidneys

          5h.  Preserving Kidney Function
                      Preserving Kidney function, especially when damage has already occurred

          5i.  KeepingKidneys Healthy:
                      Tips for kidney health and some "kidney-protective" meds

          5k.  Nine Ways to Avoid Diabetes Complications:
                      Overview of tips to manage diabetes (healthy eating, activity, checking feet, etc.)


      Other Topics

          5l.  Wake-up Call:
                      Symptoms of sleep apnea, and the effects of lost sleep   

 

 

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